When things get out of control… just breathe
When you feel overwhelmed… just breathe
When life seems to get ahead of you… just breathe
♦♦ Join us for a 10 day retreat in Goa to rediscover your strength and to step into your true existence. There will be 10 days full of exploring new places, practicing yoga, meditating and writing for healing and well-being. ♦♦
♦♦ 9th – 18th MARCH 2018 ♦♦
Reconnect with the benefits of breathing to fully understand your inner power.
|9th – 11th March ->||Panjim -> after transfer from airport to hotel and check in, we visit the beautiful city of Panjim, enjoy the culture, eat Indian food, discover local stories from people and connect with our inner self. It’s all about taking the time to breathe in this new experience.|
|11th March ->||We depart in the morning towards Ashwem and the beautiful resort that will host us for the yoga and writing retreat. On the way we’ll stop to visit Goa Velha (Old Goa) and the beautiful waterfall and caves of Arwalem.|
|11th – 18th March ->||After we check in at the luxurious accommodation, we get comfortable. The resort is peaceful, with modern wooden cottages, bathroom, hammocks in front of each room, restaurant on site and a studio for our workshops. There is also a SPA where you can enjoy massages. The beach will be our private host for some of the yoga and meditation sessions during the next 7 days.
We’ll officially start the retreat in the evening, with a fire ceremony. Another fire ceremony will be held to mark the end of the retreat.
|Explore Panjim, the incredibly beautiful capital of Goa||Let yourself immersed in the cultural experience||Keep an open mind and breathe into your happiness|
|Walk the peaceful paths of the luxurious resort||Enjoy the silence of the afternoon in your hammock||Discover the best choice of the Indian cuisine tastes|
|Relax with a massage at the on site SPA (20% discount)||Begin the day with a refreshing yoga session at sunrise||Use writing sessions for breaking through your thoughts|
- 7:30 – 9:00 morning yoga session
- 9:30 – 10:00 breakfast
- 11:00 writing therapy session with Alexandra/beach time
- 12:00 – 13:30 time to relax, try the spa, explore, meditate
- 13:30 – 14:30 lunch
- 14:30 – 15:30 siesta time and free talks
- 16:00 – 18:00 yoga and sunset meditation
- 19:00 – 21:00 dinner and socializing
Please note that not all days will look like this. Feel free to skip any of the sessions if you feel like reconnecting with yourself and the nature around.
We’ll always be around and ready to help. Please feel free to come to us with any questions even outside the programmed sessions. We are happy to offer one to one as much as time allows us.
If you want to go explore on your own always let us know what your plans are.
If you love massages and would like to book in advance, let us know. The spa is not big one but the ladies there have magic hands.
This retreat is about you; your journey, your healing, your experience in the wonderful land of Goa, India.
About the hosts:
- Andreea Sipos
“Yoga has been part of my life for over 7 years and it helped me (and still does) grow stronger, improve my flexibility and health, and find balance both on and off the mat.
I completed my Traditional Hatha Yoga Teacher Training in the beautiful land of Goa, India. I’m deeply grateful for the teachings and loving wisdom that teachers shared with me.
As a teacher, my aim is to share my knowledge and through it, to help the students find their inner balance, nurturing body, mind and soul. All this is achieved through playfulness, a non-judgmental teaching style, awareness and care for each individual student.”
- Alexandra Badita
“As a self-esteem coach, I’m excited to show my clients how writing helps their journey towards regaining self-confidence and cultivating a better relationship with themselves.
With an approach based on writing therapy, coming from a strong passion for writing and personal development, my coaching sessions include techniques like mindmapping, journaling or channeling.
Based on personal experience, I started blogging to rescue my soul, but it was only after going through therapy myself that I discovered how powerful writing is in the healing process.”
How to book your spot
In order to book your spot at the retreat, you need to pay 300 EUR to secure it before 30th November 2017.
Full price must be paid before 30th January.
Disclaimer: If the retreat is cancelled by the organisers, there will be 100% refund. If the participant decides to cancel the trip, they will be refunded the first payment by 10th January. After 10th January no other refund can be requested.
If you are interested to participate, please respond to the quick questionnaire below and we will contact you in the next 3 working days to answer your questions and send payment details.