Dr. Raj Raghunathan is a professor at The University of Texas at Austin who teaches and studies the impact of people’s behaviour on their own happiness and fulfillment.
His online course A Life of Happiness And Fulfillment is available on Coursera — http://coursera.org/happiness
Book “If You’re So Smart, Why Aren’t You Happy?” — https://www.happysmarts.com/
This is an extract from the interview that Prof. Raj Raghunathan offered me for my book “Write Your Way To Happiness”
http://www.writeyourwaytohappiness.com
00:29 – Gratitude exercises
06:37 – Forgiveness benefits
17:51 – Flow in writing
25:38 – Writing exercises that Prof. Raj Raghunathan uses
27:32 – New research on happiness
33:52 – Message for people who want to start writing
